A full calendar doesn't tell the whole story. Time, energy, travel, and recovery all affect what you can responsibly carry. The Weekly Capacity & Commitments Map helps you look at your existing responsibilities before agreeing to more.
 
Identify fixed and flexible commitments, notice demands that take extra energy, choose three priorities, and decide what can wait or be shared. Finish by naming a boundary, a request for help, and a first action.
 
Useful for ministry leaders, volunteers, parents, and anyone balancing multiple commitments.
 
Includes: 2-page US Letter printable PDF and a matching 2-page fillable PDF. Free FaithFlow Rooted Ministry resource. Print the blank worksheet or type into the digital version.